Sellou, but make it healthy. Sellou or Sfouf, a delicious Moroccan mix of ground almonds, sesame seeds and toasted flour, is a Ramadan essential across Morocco. It provides a quick burst of energy after a long day of fasting. While ingredients and textures vary by household and by region, the core elements of almond, sesame and flour are often blended together with sugar and smen or clarified butter. Today, you’ll find “healthier” versions of this classic in kitchens across Morocco made with olive oil instead of butter, honey instead of refined sugars and whole wheat flours instead of white flour. Video tutorial & recipe for my take on a healthy Sellou coming soon! Until then, B’Saha & Bon Appétit! . . #moroccanfood #moroccanblogger #ramadanfood #ramadan2026 #moroccan