It’s not always easy to find the words or start the conversation. This year for Mental Health Awareness Week, the theme is to Take Action, so we are asking you to check in on a mate, start the conversation: just say X. We are working with our official charity Globals_Make_Some_Noise, who support people struggling with their mental health across the UK by funding vital projects, so no-one faces life’s toughest challenges alone. If you are struggling with your mental health and need help, head to MakeSomeNoise.com. #MentalHealthAwarenessWeek