What has over 1 billion data points have taught us about the moves and metrics baseball players need to test & train? 3 key movements correlate to hitting ⬇️ - Shot put power - Straight arm trunk rotation acceleration - Vertical jump power Check out the slides above to see the exact metrics to aim for along with ⬇️ - Formula to reach 100 MPH batting exit velo - Benchmarks an athlete needs to hit to achieve a certain exit velo range - and more! Special thanks to ericcressey and the team at cresseysportsperformance for playing a huge role in these findings! . . . #baseball #baseballtraining #baseballtesting #stateofpower