If connection feels hard, your social muscles are out of shape. Kasley Killam, Harvard-trained friendship expert and researcher on social connection says that strong connection isn’t random, it’s something you build. Kasley breaks it down into 4 “social muscles”: Just like physical health, your social health is a core pillar of your wellbeing and you are responsible for strengthening it. This conversation on The Mel Robbins Podcast with Kasley shows how to take your social health seriously and create connection with intention. 🎧 “The Reality Of Adult Friendship: It’s Not Just You & How To Build Better Relationships” Listen on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Adult Friendship” #melrobbins #melrobbinspodcast #friendship