okay babes, it’s full body day and this one’s a GOOD one 🤍 dumbbells only so you can literally do this anywhere you have some weights!! it’s been my go-to lately and I’m obsessed. BLOCK 1 — repeat 3x • bicep curl to arnold press – 10 reps • reverse lunge to hammer curl – 10 each leg • alternating snatches – 20 total BLOCK 2 — repeat 3x • side step squats – 15 reps • RDL to row – 10 reps • glute bridge chest press + pulse – 15 reps + 10 pulses BLOCK 3 — repeat 3x • pushups – 10 reps • single leg raise to pushup – 15 each side • renegade rows – 10 each side • lateral raises – 10 reps save this and let me know how it goes!! Set: fleo Shoes: salomon Gym: equinox Watch: garmin Tunes: technics_global ____ #workoutroutine #workoutmotivation #fullbodyworkout #eqxambassador equinox #workout