👨🏾‍🔬 SPEED & EXPLOSIVE OFFSEASON TRAINING FOR COLLEGE & HIGH SCHOOL FOOTBALL ATHLETES 📈 • now, middle school guys, if you are elite and up to standard, please use these workouts too. however, collegiate and high school athletes, especially the ones transitioning into colleges need a different type of programming and understanding. • if you are an athlete that needs to get quicker, stronger, faster, and more explosive before next season (and that is EVERY ATHLETE) tap in! • Save these workouts Repost this post Tag an athlete Add this workout to your training regiment Share this post on your story Share this post with an athlete • #highschoolfootball #collegefootball #exercisescience #strengthandconditioning #explorepage