Most of us think we're taking a "break” when we leave the stressful study session and indulge in activities that boost our mood. Well, I’m sorry, it’s actually slowly decreasing your memory retention. If you are a struggling student or a professional trying to manage a heavy cognitive load, this video might help you. In this video, I talk about: What is a proper study break How to lock in after a study break The One Thing rule Why discomfort will help you #MemoryRetention #DeepWork #StudentLife #FocusTips #Productivity #DoomScrolling Join the smart side. ____________________________ MY LINKS & NEWSLETTER SIGN UP: stan.store/Pat2cornelia DAILY STUDY TIPS on TikTok: tiktok.com/@pcfgstudy?_r=1&_t=ZS-92juiAkw48u For BUSINESS ENQUIRIES: pcfg.partners@gmail.com ____________________________ ✍️ ABOUT ME: I started my TikTok early 2023 to help others gain their confidence in learning. When I first started my academic comeback journey, I struggled to find the resour...