Pound the ball and without breaking the momentum of the ball, jump, and shoot. Start close to the basket, below the free throw line, especially for growing youth and girls. As you get stronger, you'll be able to extend your pull up jumper range! 特别是你如果还不会空中跳投发力的技巧，这是学会跳投发力最好的练习。徐妈妈小时候就自然这样练的，可是首先你得具备一定的身体素质。尤其是青少年或者女生，记得从近距离开始，三秒区以内，不需要超过罚球线！ #jumpshot #shooting#basketball#篮球