Everyone told him his running days were over. He just ran a marathon at 50. Ben Shephard was told he’d never run long distance again after a devastating back injury. Last Sunday, he crossed the finish line in London with a 3:29. Hours after the race, he sat down with Ben and Anya and didn’t hold back - the injury, the comeback, the training, and what it really takes to stay fit as you get older. #runnapodcast #runningpodcast