Courage isn’t always loud - sometimes it’s quiet. It’s recognising you need help and asking for it. Or sensing when someone needs to talk, and being there when they’re ready. Bravery is asking for help. Bravery is showing up. Bravery starts here. Text BRAVE to 70460 to donate £5, or follow the link in our bio. #BraveryStartsHere #MentalHealthAwarenessWeek #GallagherPREM #PREMRugby