Talking video 2/30 “Protein intake” According to WHO/FAO/UNU, the general safe protein intake for a healthy adult is: 0.83g protein per kg bodyweight per day. 1.2–1.6g/kg = active lifestyle / general fitness Good for people who train, walk a lot, do gym, run, or want better recovery. 1.6–2.2g/kg = muscle gain, fat loss, athletes, HYROX, bodybuilding This is where protein helps more with muscle repair, fullness, recovery, and preserving lean mass during dieting. The International Society of Sports Nutrition states that 1.4–2.0g/kg/day is enough for most exercising individuals, and higher may be useful when calories are restricted. #proteinintake #nutritioniskey #edisonho #sgpt #howmuchprotein