3 Simple Exercises for hip pain pregnant and postpartum 👇🏼👇🏼 ✔️✔️Sometimes we need some basic exercises to re-lay the foundation of hip control and hip strength so we don’t compensate with larger body movements and/or to help our brains 🧠 connect🔗 with some isolated muscles. Here are 3 basic and simple hip exercises that could be a lot harder than you think when done correctly: 📌side lying hip abductions 📌single leg glute bridges  📌straight leg raises  🖤 fit is womensbest #hippain #pregnancypains #pelvichealth #postpartumpain #postpartummoms #fitmamas #strongasamother #momtips