Lost 40 kg… and ZERO hair loss ✨ In fact, my hair is healthier than ever And this isn’t luck. It’s 21+ years of being a nutritionist speaking If you’ve been dealing with hair fall, pause before blaming your shampoo The truth 👇 * Crash dieting * Low protein intake * Missing micronutrients * Inconsistent eating habits Your hair isn’t a priority organ for your body So when nutrients are low, it’s the first thing your body lets go of Through my 40 kg fat loss journey, I focused on * Adequate protein * Healthy fats * Essential vitamins and minerals * Sustainable, balanced eating No extremes. No shortcuts Result 👇 Fat loss + stronger, fuller hair 💁‍♀️ If you’re struggling with hair fall and want to fix it from within, this is your sign to look at your diet Comment “Hair” and I’ll DM you the recipe! (hair fall solution, hair fall diet, foods for hair growth, healthy hair nutrition, reduce hair fall naturally, protein for hair growth, vitamins for hair, Indian diet for hair fall, ...