My legs are not going home hungry today. Here’s one from this afternoons session if yours are feeling hungry. 4 sets 400m row 5 back squats at 75% 800m bike Rest 2 min Try to take a moderate to hard pace on the row. Something that will be tough but still allow you to start squatting right away. Then get right on the bike and find your rhythm as fast as you can! #legs #training #feedthelegs #teamTYR