No fluff. Just three things I wish someone told me before wasting months doing it wrong. 1. Only doing cardio the treadmill alone will not get you your dream body. your body will not burn fat or build muscle without some sort of resistance training 2. Not eating enough this is quietly ruining your progress. you can’t build a stronger body by starving it. food is the material your body uses to fuel itself 3. Taking gym advice without vetting the source a physically appealing body is not automatic qualification for giving mass advice. check who you’re learning from. credentials and experience matter. not every influencer is a coach #gym #gymadvice #howtoloseweight