Most important HYROX doubles tip The fitter athlete should finish each station and usually do the majority of the work. Why? Because you have to run together. If the less fit athlete finishes the station completely exhausted, the entire team pace drops immediately on the next run. But when the fitter athlete finishes the station: The less fit athlete gets extra recovery The transition run stays smoother The overall team speed stays higher HYROX doubles is not about splitting everything 50/50. It’s about getting to the finish line as FAST as possible. That means: Managing fatigue Protecting the weaker runner Playing to each athlete’s strengths The best doubles teams don’t race equally. They race strategically. #HYROX #HYROXDoubles #HYROXTraining #RaceStrategy #HybridAthlete