Day 30 of the 30-Day nervous system reset and today’s practice is a BOOK READ RESET . Step away from screens and scrolling and curl up with a good book. Reading is a portal ( as is music, nature and art ) it calms the nervous system , reduces rumination and mind looping by taking into account different world - the mind of the writer , into imagination , reflection and restoration. Choose a book that nourishes your soul . Open a page randomly and read what you see first - a message to your spirit and soul . If you love personal development books and are fascinated by water you will love Uncharted Waters ! It’s flowing with inspiring quotes , stories , insights and wisdom to help you navigate calm and stormy waters … entering the unknown and riding the waves of change and new possibilities. Available magrudys , bookskinokuniyauae , book stores around the world and on all great online book stores 🌎 Link also in my bio ! What’s been your favorite reset over the last 30 days ? #rese...