There a many reasons a fruit-filled smoothie helps you attain and maintain a flat belly but here is 5 good reasons for a start: 1. The considerable dose of potassium from 8 bananas along with the dates helps your body balance sodium levels and as a result - release excess water weight. 2. The high fibre content helps keep you full and satisfied longer, makes BMs very regular which helps reduce bloating and flatten belly. 3. The very low fat content does not contribute fat gain to belly/body. 4. Bananas are number one for carbohydrates and they top up your glucose and glycogen stores so you feel energetic and more interested in moving your body which helps burn excess fat tissue. 5. This smoothie digests very quickly and efficiently as we have the digestive system of a frugivore and are designed to eat lots of fruit. Belly flattens quickly after your first pee as a lot of the content is water from the fruit. 🍌💛🍌💛🍌 If you also want to attain a lean healthy belly then a ...