Slantboard Jefferson Curls are a lot harder with 8:30am class making you laugh 😂 garryphillipstn mattgarrett1155 I love this variation, but it is definitely something that needs to be performed slowly and controlled as it’s usually a new range of motion for clients. I’m doing a progression where I’m adding a slantboard on top of another board to increase range of motion. Start with a slantboard on the ground Start with your body weight Start by tucking your chin Roll one vertebrae at a time from upper back to mid back to lower back Pause for a second at the bottom Then reverse the movement One vertebrae at a time all the way to the top. Start off with 6 reps x 3 sets. Then add a DB over time. Share with a friend that would find this helpful beneficial! justgaux #gauxgirl #justgaux #letsgaux #besomebody #community