Flat feet cause 4 compensations above the ankle. Here are 3 drills that reverse the chain. Your flat feet are not just a foot problem. When your arch collapses, it sets off a chain reaction that travels through your entire lower body. Your foot rolls in, your knee follows, your femur internally rotates, and your pelvis tips forward into anterior tilt. That is how you end up with tight hip flexors, dormant glutes, and a lower back doing overtime just to keep you upright. It is not one issue. It is a sequence of compensations that starts at the ground. — 🪄Comment BASICS below and I’ll send you my Grade 1 Mobility follow-along programme. 15 minutes a day, built for any starting point. Just press play and move with me. #Elastaboy #Reboryn #Mobility #FlatFeet #AnteriorPelvicTilt FootMobility