Your hips were designed to rotate, hinge and extend daily. 30 minutes of static stretching skips all 3. Long static stretching sessions feel productive. They rarely are. — Type BASICS below and I’ll send you my Grade 1 Mobility follow along programme. Plug and play, 15 minutes a day, designed for any level, no thinking required. You move with me, you get mobile. #Elastaboy #Reboryn #Mobility #HipMobility #MobilityVsFlexibility MovementFlow