Dynamic Strength Training For Athletes 🚀 Here are the main movements from a lower body training session focused on dynamic strength and power. 🔥 Save and give this a try 👇🏼 Step Up Jumps 3 x 4 each Trap Bar DL 5 x 3-5 Depth Jump 3 x 3 Step Through Lunge 3 x 4 each SL RDL 3 x 8 each #athleticperformance #dynamictraining #plyos