most fencers don’t get hurt because they trained too hard. they get hurt because they trained around the same weaknesses for years. one side does all the work. one hip compensates for the other. the gap grows quietly until it shows up as an injury. the fix isn’t more lifting. it’s training the specific weak points you’ve been avoiding. mobility, strength, and control where you actually need it. save this for when you’re ready to start. comment “healthy” and I’ll send you something. #fencing #fencinglife #athlete