I lost 30kgs and these are the 5 things I STOPPED doing 👇🏽 1. Stopping and restarting every Monday I used to think one “bad” meal or missed workout ruined everything. So I’d wait for a fresh start every week… and stayed stuck in the same cycle. Real progress happened when I stopped being all-or-nothing and learned how to keep going even after imperfect days. 2. Under-eating protein I was constantly hungry, craving snacks, and never fully satisfied. Once I started prioritizing protein in my meals, I felt fuller, had better energy, and finally started seeing changes in my body composition. Check out my page for lots of protein rich meals. 3. Waiting to feel motivated Motivation comes and goes. Some days I still don’t feel like working out. The biggest shift was realizing discipline matters more than motivation. Even a short workout or walk adds up when you stay consistent. 4. Doing random workouts I used to switch workouts constantly and do whatever looked intense online. What act...