Most people are calculating calories… without understanding their actual activity level. And that’s exactly why: - fat loss stalls - energy crashes - metabolism slows - results feel inconsistent Your activity level affects: ✔ calorie needs ✔ insulin resistance ✔ hormone health ✔ muscle gain ✔ metabolism Comment “HELP” if you’re struggling with: - weight loss - bloating - low energy - poor fitness - stubborn fat - unhealthy lifestyle habits I’ll help you understand where to start — Sonam Singh | Functional Medicine sonamfunctionalmed . . . . . . . . #functionalmedicine #healthylifestyle #weightlosstransformation #wellness #thyroid