The Hero workout is more than a test of physical ability. It bridges the gap between the body and the mind, emotion and experience, and gives us the chance to do more than just remember our soldiers. It gives us the chance to sweat, bleed, suffer, and grieve for our fallen heroes one rep at a time. Read the complete piece, “The Significance of Hero Workouts in CrossFit: Honoring Through Effort,” on CrossFit.com. #CrossFit #HeroWorkouts #Murph