🗣️The Foundation jordanclarksons ‼️🥋🏁 #nyc 🧙🏻‍♂️Every athlete brings a unique set of demands. Understand their movement profile. Triple down on their strengths build a base around their style of play. Foundation the weaknesses within their identity. #nba 📍 The Series: 1️⃣ Eccentric Bear Push-Up – Core + scapular control under load 2️⃣ Split-Stance SA Press (Rear Elevated)– Hip + trunk integrity with asymmetrical drive,Plantar Flex 3️⃣ Towel Grip Inverted Row – Forearm + lat tension; posterior chain under grip challenge 4️⃣ Split-Stance SA Towel Row (Front Foot Elevated) unilateral pull strength + loading the anterior chain through the quad. Forces full-body tension + trunk integrity through asymmetrical demand. #strength #nyc #nstnct #mikeatkinson #knicks #jordanclarkson