🗣️The best shooters are in the best condition‼️ End of player dev session challenged klaythompson with some Start-Stop Conditioning after skill work.🥋✨🏁♾️ We’re not just repping out jumpers, we’re building elite energy system efficiency + movement integrity. 📍 Drill Focus: 6–8 sets // Variable distances + time caps Deceleration → Acceleration transitions Force absorption → Re-acceleration in rhythm All tied to shot precision 🧭 💥 Goal: Stimulate strength endurance + cardio load ESD (Energy System Development) emphasis ,not just for lungs, but for movement quality under fatigue. This isn’t just a “cardio burn.” It’s capacity with purpose. You want to make shots in the 4th? Train like it. 🟡 Tap into rhythm 🟡 Build fatigue resistance 🟡 Marry skill + stimulus Dojo. 🥋#nyc #nyctraining Conditioned shooters separate late. #NSTNCT #GameSpeed28 #NBAOffSeason #NSCACertified #blackopsbasketball