🗣️ Core Work w trippplej ‼️🥋🧙🏻‍♂️🔥 ⭐️🥋Application 🗣️Coaching Points🥋⭐️ Most “core” work? Too much momentum. Not enough purpose. If your hips are moving and your trunk’s leaking force… You’re not building strength—you’re building habits you’ll have to unlearn. #vertimax Core work= ✅ Pelvis locked ✅ Trunk isolated ✅ Minimal momentum, max tension ✅ Breath and Diaphragmatic Integrity We’re hitting:🥊 – Transverse abdominis – External obliques – Deep stabilizers This ain’t about aesthetics. This is about repeatable performance‼️ Elite athletes need: → Better force transfer → Clean landings → Durable movement → Reliable trunk output under stress Less flexion. More control. More carryover. This is the work that shows up on the court. #NSTNCT #DojoWork #CoreTraining #PelvicStability #TrunkControl #heatnation #NBAPerformance #GameSpeedStrength #NSCA #CSCS #ballattachment