🗣️Zero wasted reps meleek.thomas ‼️🥋✨ ✅Strength is just the starting point—but only when it transfers to the court does it really matter. ⚡️Specific Adaptation to Imposed Demands. ⚡️Foundation. Force. Function. 🏁 What people see now is the product of years of quiet dedication, consistency, and intent. He’s not just a McDonald’s All American—he’s been moving like a pro for years. Scary thing is he is just getting started. #consistent Build the strength. Program for the game. Trust your #NSTNCT ‼️💯 #dojo #arkansasbasketball