🗣️Swerve the_cole.anthony ‼️🥋✨#dojo 🧱Displaying multiple athletic characteristics we emphasize in training last night at MSG🗽#nyc 🔑From lower-leg strength and stability in the lunge position, to responsiveness (both single-leg and bilateral) and deceleration/contract-relax principles. These fundamentals build a solid foundation for explosive performance. 💯🏁📈 #ColeAnthony #AthleticPerformance #LowerLegStrength #LungeStability #Deceleration #SingleLegWork #BilateralPower #NSTNCT #BasketballTraining #blackopsbasketball