🗣️Unleash Explosive Power on the Court ‼️🏀 ✨Try this vertimax Power Complex designed to build serious unilateral strength and power. #dunk Here’s the breakdown:⬇️⬇️⬇️ 1️⃣ Elevated KB Split Squat – 3x6 2️⃣ Elevated Split Jump – 3x4 3️⃣ Step Over Decel Punch – 3x6 ▫️✨Perform as Complex ✨▫️ 💥💥1 Set of each Exercise 💥💥 💥Minimal Rest Between Exercises💥 ▫️Each exercise focuses on improving explosive power and deceleration, setting you up for better performance on the court. #dojo ✨Ready to feel the difference? Try this complex and take your vertical to the next level. #nstnct For more advanced training, sign up with NSTNCT and get access to exclusive vertical power programs. #dunk #Vertimax #ExplosivePower #VerticalStrength #UnilateralStrength #NSTNCT #PerformanceTraining