🗣️Get in Game Shape with This Tabata Protocol..Details ⬇️ ▫️Looking to get serious transfer from conditioning? Try this: 20 seconds on, 10 seconds off for 8 rounds on the treadmill. #conditioning ✨This Tabata protocol pushes your anaerobic threshold and challenges your type II muscle fibers for explosive power—perfect for basketball, tennis, and other high-intensity sports‼️🥋 #dojo #nstnct #Tabata #GameShape #AnaerobicPower #AthleteConditioning #ESD #GAMESPEED