Unlock Full Range: Shoulder Flexion & Thoracic Mobility 🥋✨ PRO TIP ‼️⬇️‼️⬇️‼️ 🗣️For athletes experiencing limited shoulder flexion and restricted follow-through during a jump shot, biomechanical imbalances are often the root cause. ☯️Tightness in the anterior chain (chest, front delts) and weakness in the posterior chain (back, scapular stabilizers) can lead to limited shoulder flexion, affecting overhead movement patterns like shooting. 🔑Biomechanics First: • Shoulder Flexion Stability: Crucial for control, power, and a fluid follow-through. Without sufficient stability, athletes may compensate and lose efficiency in overhead movements. • Thoracic Mobility w/ Rotation: Unlocks range of motion in the shoulder by allowing for proper alignment and reducing compensatory actions in the lower back or hips. 🧠 Scientific Support: Research shows that scapular stability and thoracic mobility are key for optimal shoulder mechanics, especially in overhead actions like shooting. Imbala...