🗣️Maximizing Basketball Conditioning: Common Mistakes and How to Fix Them‼️ #dojo 💥With over 15 years of experience working with NBA/NBAGL Athletes, I’ve seen it all when it comes to conditioning mistakes. Here are a few key areas where many players and programs fall short:⬇️⬇️⬇️ 1. Limited Cross-Training: Sticking to the same drills leads to imbalances. Mix it up! Cross-training is crucial for well-rounded athleticism and injury prevention. #jumprope 2. Improper Work-to-Rest Ratios: This can make or break your conditioning. Tailor your ratios to the demands of basketball-get this right to avoid undertraining/burnout.🥋 3. Neglecting High-End Energy Systems: Don’t just focus on aerobic conditioning. Integrate HIIT and sprint intervals that push your high-end energy systems to get game-ready.❤️‍🔥❤️‍🔥❤️‍🔥 4. Not Training at Game Speed: You play how you train. Push yourself to game speed in every drill to ensure your conditioning translates directly to the court.🆙 5. Insuff...