🗣️The best shooters are in the best condition, both mentally and physically‼️🥋💨 #shooter 🟠From an energy system perspective, they can tap into whatever they need at any given moment. The demands placed on defense, transition, and the physicality of the game all impact the ability to shoot effectively throughout a game and across the season. 🟢In this session, our focus was on movement without the ball—emphasizing playing out of the float, contracting and relaxing, and running through the ball. Instead of concentrating solely on shot mechanics, we allowed the drift and athleticism to guide the movement. 🟦 Mason and I consistently push the boundaries of his energy system development, player development and overall conditioning. It’s crucial to ensure that he’s getting the proper outputs, tapping into that anaerobic threshold, and not just focusing on aerobic conditioning and spot shooting.‼️🥋✨ #nstnct #dojo #playerdevelopment #georgetownhoyas