🗣️Send this to a friend or a coach who is always ducking🦆 the weight room and wants to be a better shooter‼️🎯🏀 1. Front Squat on a Slant Board: • Objective: Enhance core strength and create leverage on the front side of the body. • Execution: Perform a front squat while standing on a slant board, holding kettlebell Bottom Up. Focus on engaging your core and leveraging the front side of your body.✴️ 2. Kettlebell Deadlift: • Objective: Increase the feeling of hinge and recruit more force through your feet and posterior chain without too much knee flexion.✴️ • Execution: Perform a kettlebell deadlift, ensuring your hips are loaded and tension is maintained in the hinge position. Focus on creating tension in the hips to effectively recruit the posterior chain while minimizing knee flexion.✴️ 3. Single Leg Leap Series with Kettlebell: • Objective: Add rotational components and torque, enhancing your ability to attack off an arc, curve, handoff, or step back.✴️ • Execution: Pe...