🗣️Power and Change of Direction Training: Prioritize Quality Over Quantity!‼️🥋 As strength and skill coaches, it’s crucial to understand the importance of high intent, high output training for our athletes. A common mistake we see is blending Change of Direction (COD) and explosive training into conditioning sessions. This approach can compromise the effectiveness of your training program. Key 🔑 Points to Remember 1. High Intent, High Output:Each rep should be performed with maximum effort and precision. This ensures that athletes are developing true power and speed. 2. Longer Recovery Times:To maximize performance and adaptations, longer rest periods are essential. This allows the body to fully recover and be ready for the next high-intensity effort. Aim for recovery times aligned with output – typically 2 to 3 minutes between short work sets. 3. Proper Hydration: Keeping athletes well-hydrated is crucial for maintaining performance and reducing the risk of injury. Encourage r...