🏋️‍♀️ My all-time favorite Vertimax exercise!💪 Two different vectors at play with the ballattachment & load at the hips. 4-6 reps with the ball, then ditch it for maximum effort. Are you ready to take your training to the next level? 🔥 BallAttachment Complex: Explosive Power and Max Effort - Favorite Exercise‼️🥋📈 #vertimaxxgamechanger #favoriteexercise #trainingcomplex #twovectors #ballattachment #loadathips #4-6reps #dunk #pleague+ #maximumintentandeffort #vertimax #mikeatkinson