🗣️ A big part of transfer to the court is owning movements and finding the balance between training loads on and off the court. 🏆🏁 #vertimax ✅Utilizing the vertimax in Return to Play protocols to load & reinforce deceleration. 🏎️💨 #force ✅Engaging independent movement signatures found in deceleration 🥋 #agility ✅ Various Vectors / multi planar movement ☯️ #résistancetraining #speed #deceleration ✅PS : I was listening to country 🤠🤣🤠 #rodeo #sanddunestepper