🗣️Transfer the Force like Yoda. To maintain athletic development & growth, we can go back to the foundation of movement and force production principles not only in biomechanics but in technical acquisition on the court.
#transfer
💥Creating Tension
💥Transferring Force through the floor
💥Tempo
💥Impulse
….Much More
⭐️ Quick snippet of a 90 minute shooting series on foundations and footwork ⭐️
#mikeatkinson #shooting #forceproduction #nstnct #playerdevelopment