🗣️ Stop❌ grabbing the 📱 after workouts‼️ Try Closing the chapter on the session with some self check in or breath work,let the mind and body settle before moving on with rest of day. Making progress is all about staying focused,Don’t forget the importance of being mindful and present pre and post workouts for better retention and RESULTS ‼️🥋💯🧠💥#mikeatkinson #nstnct #mindfulness #nlp #dojo #coaching