Maybe the #HotGirlWalk trend was onto something... 🤔 Walking can release positive hormones to your brain and help you manage things better—physically, emotionally, and mentally. In this article, VIS Expert Michelle Cleere, PhD, shares how walks can improve our mindset and recovery. Read the full scoop at the link in bio! ✍️ - VIS Creator sdisbro17 #HotGirlWalk #Walk #LowImpact #LowImpactExercise #Walking #CoffeeWalk #VIS #MoreVIS #Mindset #VISibility #VoiceInSport