Burnout usually doesn’t happen overnight. It starts as fatigue. • lower energy • less focus • mental exhaustion • slower pace One thing I started doing years ago was: STOP & DROP. Push-ups. Squats. Walking. Anything that gets you moving. Because movement changes your state. When you move your body, you energize your mind too. #GoPrimal #PrimalMindset #MentalEdge #MensMentalHealth #DailyVision