🥚 What’s the truth about eggs and cholesterol? Research on egg intake has evolved over the years, and while studies are still ongoing, many health guidelines are no longer as restrictive about eggs as they once were. Some studies have even found that egg consumption may help increase HDL, or “good” cholesterol, which helps remove other types of cholesterol from the blood. 🍳 Learn more about eggs, cholesterol, and heart health at the link in bio. #breakfast #nutrition #healthline Before you read it, we reviewed it. Post Fact Checked By: Amy Richter, MS, RDN, CLT Post Review Date: 05/18/26 Article Medically Reviewed By: Amy Richter, MS, RDN, CLT Article Review Date: 4/22/26 Source: Cecilia Snyder, MS, RD (2026, April 22). How Eggs Can Affect Cholesterol and How Many to Eat Per Day and Week? Healthline. healthline.com/nutrition/how-many-eggs-should-you-eat