Save & try this warm-up for titibasana 🤸‍♀️💫 This super challenging arm balance definitely needs some prep work so this is how I warmed up my students to take this pose! Child’s pose Cat cow Shoulder and wrist circles Thread needle Mod side plank Gate pose Knee to tri to bend stack open 3x Half dolphin Goddess stretch Goddess to extended mountain 3x Fold Save & try for your next flow! #yoga #yogaflow #armbalance