Take your bind to ✨this✨ This month I’m teaching bird of paradise and one of the more obvious ways to prep is by taking this bind in side angle So how can you level up your bind? -slide your arms up closer to your knee rather than inner thigh (you can always use a strap or towel to help!!) -think about pulling up with your arm around your leg -bring your head up away from your shoulder -press hips forward lean chest back -don’t forget about your back leg!!!! press into your pinky toe engaging your leg all #yoga #bind #birdofparadise