As exciting and rewarding as touring is, it can also be mentally exhausting. As we wrap up Mental Health Awareness Week, we’re reflecting on this year’s theme: Action. In the fast-paced world of live music, small actions can make a big difference. Here are some of our top tips for looking after your mental wellbeing while on the road: 🤝 Stay connected to people outside the tour bubble 💤 Prioritise sleep wherever possible 💆 Take breaks from constant stimulation 🍽️ Fuel yourself properly between load-ins and travel 🗣️ Speak up when things feel overwhelming 🧑‍🤝‍🧑 Check in on the people around you Head to the link in our bio for more resources 🔗 #MentalHealthAwarenessWeek #MHAW2026 #MusicIndustry #Touring #OnlyHelix