The routine of sitting down to eat meals is beneficial for your mental and physical health, according to Odessa Keenan, Texas A&M AgriLife Extension Service program specialist. Family mealtime allows you to eat meals with better nutritional value and spend time with loved ones. Sitting down together creates a positive environment to connect with those around you. Children also have the opportunity to develop fine motor skills and learn essential life skills when helping with meal preparation. Learn more at tx.ag/FamilyMealtime, of click the #AgriLifeToday link in our bio. -- #family #healthyliving #nutrition