250+ back squat is on my vision board for this year 👊 But for reallll, training isn’t always about lifting the heaviest you possibly can. Throughout the years (& still now & in the future) I’ve had to lower the weights I was using many times in order to get my form better. YES, it’s annoying to use lighter weights, but getting the movement down & making sure you’re using the right muscles will allow you to lift heavier in the long run. Proper warm up for the muscles that should be engaged is helpful too ✍️ #squats #transformation #girlswholift #legday #bootygainz #girlswhoeat #fitgoals #fitnessjourney2023 #strongaf #toned #summer #HainesFitness